one week to healthy- day 3
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So, today was another busy day.  I started with a very late (breakfast)! nearly 10:30!  I was so busy in the morning with an important meeting. No worries.  I ate a good healthy breakfast as soon as I got home.  My homemade gluten free granola is super good for you.  I added extra flax seeds and goji berries and fresh blueberries to make it an even healthier winner!  Since I had such a late lunch, I really only needed to eat an avocado and some turkey jerky for my lunch. Don’t judge me please!  And tonight I had my mom over for her birthday dinner!  We served grilled salmon with fruit salsa and grilled asparagus. I couldn’t get any fresh mangoes or papayas so I made up my own fruit salsa with what I could buy that was fresh.  I fed them all mini croissants as well as chocolate brownies for dessert. Gluten filled croissants and brownies.  haha.  none for me!  Whatever it takes right. Oh I had some lovely bubbles with dinner.  That’s my dessert. Happy Birthday MOM!  I love you!

recipes below.

Grilled Salmon and Fruit Salsa with Asparagus

Ingredients:

Fresh Pacific sockeye salmon fillets

olive oil

salt and pepper to taste

Asparagus

Directions:

1. Heat grill on high, clean grill well and oil lightly before grilling.

2. Brush salmon with olive oil, season with salt and pepper and grill for 3-5 minutes per side. Remove when salmon is cooked through but still bright red.

3. Brush asparagus with olive oil, season with salt and pepper, grill until lightly charred, turning frequently.

Fruit Salsa recipe:

4 apricots, washed, pitted and chopped fine

1/2 pineapple, core and skin removed and chopped fine

1/4 red bell pepper, seeds removed and chopped fine

1 lime, juice of

small handful of dill, minced fine

2 green onions, washed and chopped, whites and light green

Directions:

1. combine everything in a bowl, stir and serve over salmon.

 

Todays activity-

1 hour hip hop dancing

 

 

 

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