One week to healthy- day 2
Featured Image

Ok, so today didn’t go quite as planned.  I had great hopes of making a couple new recipes for you to try but, it turns out I am super busy today.

I’ll tell you what I did do though. I ate healthy. I have everything I need to make dinner, so that will be an easy follow through.

I have turned down 2 lunch dates and a dinner out for this week.  Augh!  my social life!  Though I did a most excellent trade with one of the owners of Vine Arts today. A beautiful bottle of California champagne to share with my mom on her birthday tomorrow, in exchange for a print. They threw in some strongbow too.  I’ll figure out how to work those calories in later….

I promise to add some vegan choices this week for those of you who are on that way of life.  As you can see, I prefer a high protein mix for my activity levels.

 

Day 2 menu and exercise plan.

Snack- soy latte from Phil & Sebastian

Breakfast- 2 boiled eggs, chopped and mixed with avocado slices, pumpkin seeds and salt and pepper

Lunch- Quick apricot salad with leftover halibut

Snack- banana

Dinner- Thanying salad- with plenty of extra greens

 

Quick apricot salad recipe-

Ingredients-

mixed greens

2 apricots pitted and chopped

handful of blueberries

chopped walnuts

dressing-

juice of 1 mandarin orange

splash of champagne vinegar

splash of cold pressed canola oil

sea salt & fresh ground black pepper to taste.

Directions

1. Combine your dressing ingredients, pour over salad ingredients.

I ate my salad accompanied by a bit of leftover fish from last nights meal.

 

Todays activity-

40 minute run at mid-pace

 

Comments are closed.

css.php // //