edamame (green soybeans)
so easy to cook. buy them organic and frozen in the pod. boil for 3-5 minutes, add salt, and serve. highly nutritious, high protein vegetarian snack food. 3 1/2 ounces of the beans provides more than 12g of protein, 4g of fiber, 145mg of calcium, 60mg of magnesium, 111 mg of folate, plus vitamins A & C . And potassium too!
As a snack, the seeds are usually squeezed directly into the mouth with the fingers.
it’s a good thing!